Social/Friendship/Community India English

2025-07-12 10:42:23

Welcome, runners! 🏃‍♂️🏃‍♀️

We're thrilled to have you join our 10-week training program for the ERODE MARATHON 2025! 🎽 Here are some guidelines to help you make the most of your training:

Guidelines for Running:

•	Pre-Run: Fuel up with carbs like bananas 🍌 30 minutes before starting. Warm up with easy stretching exercises: https://youtu.be/3WUtJxLv-wI?si=yXtugsTuvk6_uc0D 🤸‍♂️.

•	During Run: Stay hydrated 💧, listen to your body, and respect your limits.

•	Post-Run: Hydrate well 💦, relax, and cool down with these stretches: https://youtube.com/shorts/fkgmhXiaS-Y?si=lPwchE3xNt0o5B3u 🧘‍♂️.

Guidelines for the Group:

•	Training Program: We have a structured 10-week plan including interval runs, training runs, long runs, strength training, and rest days. Check for updates daily at 6:00 pm 📅.

•	Strength Training: Weekly Zoom sessions starting in August (details coming soon) to boost stamina and strength 💪.

•	Schedules: Stick to the plan, but don't stress if you miss a day—ju