2025-07-12 10:42:23
Welcome, runners! 🏃♂️🏃♀️ We're thrilled to have you join our 10-week training program for the ERODE MARATHON 2025! 🎽 Here are some guidelines to help you make the most of your training: Guidelines for Running: • Pre-Run: Fuel up with carbs like bananas 🍌 30 minutes before starting. Warm up with easy stretching exercises: https://youtu.be/3WUtJxLv-wI?si=yXtugsTuvk6_uc0D 🤸♂️. • During Run: Stay hydrated 💧, listen to your body, and respect your limits. • Post-Run: Hydrate well 💦, relax, and cool down with these stretches: https://youtube.com/shorts/fkgmhXiaS-Y?si=lPwchE3xNt0o5B3u 🧘♂️. Guidelines for the Group: • Training Program: We have a structured 10-week plan including interval runs, training runs, long runs, strength training, and rest days. Check for updates daily at 6:00 pm 📅. • Strength Training: Weekly Zoom sessions starting in August (details coming soon) to boost stamina and strength 💪. • Schedules: Stick to the plan, but don't stress if you miss a day—ju
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1. Use ONLY English in group 2. Introduce yourself and your English level to get the right people to connect with. 3. Stay on topic by discussing English learning and related subjects. 4. Con Continue Reading...
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Welcome to the CREW Cork WhatsApp New Talent Community. A supportive local community dedicated to helping industry newcomers. Connect with like-minded individuals discover job opportunities, access me Continue Reading...
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¡Hola! Esta comunidad es para que los miembros chateen en grupos en función de temas y reciban avisos importantes.
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https://chat.whatsapp.com/CeVkdthTBKICOqpT28feUZ𝗥𝗲𝗮𝗹 𝗦𝗲𝗿𝘃𝗶𝗰𝗲 𝗟𝗶𝗳𝗲𝘁𝗶𝗺𝗲 𝗣𝗲𝗿𝗺𝗮𝗻𝗲𝗻𝘁 💯 👑 𝗬𝗢𝗨𝗧𝗨𝗕� Continue Reading...
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ᯓᯓᯓᯓᯓᯓᯓᯓᯓᯓᯓᯓᯓᯓᯓᯓᯓᯓᯓᯓ 🏆Welcome to the group guys! Let's connect, share laugh, and make some memories together along the kimetsu no yaiba journey.🏆 � Continue Reading...
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‼️ Group Member Privacy: Members in this group won't be able to see each other (except admins). 🔸 Find more about us! 🔸 New Posts- https://lawbhoomi.com/ Instagram (@lawbhoomi)- ht Continue Reading...
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राजस्थान न्यू मैप में अभी अपडेट चल रहा है आप सभी को बहुत जल्द 41 जिलों के नक्शे Continue Reading...
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The purpose of this group is to keep everyone updated on Turn.io, WhatsApp and Community updates. A quick reminder about our Community rules * All discussions and shared links must relate to us Continue Reading...
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Community Rules & Guidelines Introduction To maintain a positive and respectful environment for all, we have established the following rules and guidelines. Rules 1. Respect all players: Tre Continue Reading...
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𝐀𝐬𝐬𝐚𝐥𝐚𝐦 𝐚𝐥𝐢𝐤𝐮𝐦 بِسْمِ اللهِ الرَّحْمٰنِ الرَّحِيْمِ *𝐩𝐚𝐢𝐝 𝐫𝐞𝐩𝐨𝐬𝐭 𝐚𝐯𝐚𝐢𝐥𝐚𝐛 Continue Reading...
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Hi everyone! यूट्यूब इंस्टाग्राम फेसबुक ट्विटर टेलीग्राम ऑल सर्विसेज के अपडेट मिल� Continue Reading...
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Hi everyone! This community is for members to chat in topic-based groups and get important announcements.
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1..Be Kind and Respectful: Treat everyone with respect. Avoid insults, personal attacks, and abusive language. 2....No Hate Speech or Bullying: Ensure the group is a safe and inclusive space 3..Be Continue Reading...
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Hi everyone! This community is for members to chat in topic-based groups and get important announcements.
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͢🔅•┄┅┅❂❀﷽❀❂┅┅┄•🔅 🕌 Dεεη ⓔ ιsℓαм 🕌 🌹🌹🌹🌹🌹🌹🌹🌹🌹🌹 Assalam. o. Alaikum, Sab Bhai Logo ka Welcome Please Fallow Rouls 🌹� Continue Reading...
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TikTok Monitized Accounts Available TikTok Paid Promotion Available Video Editing Tutorial Available ! GROUP RULES ! IF YOU ARE BUY ACCOUNT THEN 1ST PAYMENT NO BRAGAINING TRUSTED AND Continue Reading...
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UPCOMING EVENTS - Saturday 31st May - London Pilgrimage, Pubs and Evensong at Westminster. Meeting @ St Paul's Cathedral 1:30pm
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🙏🏻 Welcome to Al Taybah Textiles — your trusted wholesale fabric partner. 👉🏻 We Supply premium Fabrics in bulk across India.
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𝕃𝔼𝔾𝔸𝕃 𝔾𝕃𝕆𝔹𝔼 𝕃𝔸𝕎 𝔸ℂ𝔸𝔻𝔼𝕄𝕐 نے اپنے نئے سیشن کا آغاز کر دیا ہے New Session is about to start...... Long Term Ses Continue Reading...
